As I sit down to write this, I can’t help but feel a pang of sadness mixed with frustration. You see, I’ve been in the workforce for many years now, and I’ve seen firsthand how ageism can quietly push older employees out of their jobs. It’s not always overt or explicit. In fact, most ofRead More
Coping with the Emotional Roller Coaster of Being Laid Off
Being laid off from a job can feel like having the rug pulled out from under you. I remember the day it happened to me vividly. The shock, the disbelief, and then the flood of emotions that followed. It was a mix of fear, anger, and sadness, all swirling around inside me, threatening to consumeRead More
5 Proven Strategies to Slash Stress Levels
Stress is a part of life and it’s the body’s natural response to challenging experiences. Stress can be triggered by positive things, like an event, or negative things, such as financial situations. We cannot eliminate all stress but we can find ways to reduce the level of stress that we encounter. Let’s have a chat andRead More
4 Surprising Ways You May Be Self-Sabotaging Your Happiness
Happiness is a pursuit we all share, yet sometimes it feels elusive. We often look outward for the sources of our discontent, but what if the barriers to our happiness are self-imposed? In this blog we will explore four unexpected ways you may be self-sabotaging your happiness, shedding light on patterns that could be holdingRead More
